Tension & Trauma Releasing Exercises, or TRE®, is a body led practice designed to support the release of physical tension and help the nervous system return to a more regulated state.
Through a series of simple exercises, TRE® activates the body's natural tremoring response. The practice can help you develop greater awareness of how stress shows up in your body while learning tools that support relaxation, regulation, and resilience.
The goal is not to eliminate stress. It is to help your body become better equipped to move through stress and return to a more balanced state.
Stress is part of life. Learn how to help your body recover from it. Resilience Recalibrated is a four-session program with Kendal Mohr, MSW designed to help you understand your nervous system and build practical, body-based tools for regulation, relaxation, and stress recovery.
AWARENESS
Understand your nervous system, recognize how your body experiences stress, and experience TRE®.
REGULATION
Learn practical tools to regulate your nervous system before stress becomes overwhelm.
BOUNDARIES +
CAPACITY
Recognize your body cues around stress, limits, needs, and capacity.
INTEGRATION
Build a sustainable practice using TRE® and other
body-based tools in
everyday life.
The goal of Resilience Recalibrated is to give you tools you can continue using outside of your sessions.
Work with Kendal Mohr, MSW to better understand your nervous system, experience TRE®, and build practical tools you can carry into everyday life.
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