Seeking counseling is a big, bold move. Congratulations on taking the first step on your journey to a better life. Here, we celebrate boldness because we know that your past- no matter what it holds- does not have to define your future. Here, you can be yourself, share the hard things, and we will be right there with you, helping to shine a light in your darkest places so you can heal.
We are dedicated to joining you on your journey of self-exploration and healing. We will support you in resolving personal, professional, social or psychological issues.
Beginning therapy is like starting a new journey—into yourself. We will help you explore your values, priorities, and those things that make you unique you while helping you find new ways to cope with trauma, everyday stresses, and more.
Problems in your relationship can interfere with and affect other aspects of your life. Communication problems are often the cause of most issues. We can help.
We know you love your family. Even so, things like stress, outside pressures, or interpersonal dynamics can cause family struggles. It can feel as though we are barreling through life without slowing down, let alone deeply connecting with our loved ones.
As a licensed professional, you might find that your work stresses are impacting your day-to-day life. We can help you find a better work-life balance, work through stress and trauma experienced on the job, and learn to communicate your needs and feelings healthily with your loved ones.
When your child is struggling, therapy can help. Born Counseling therapists are certified and trained to help children process their emotions and learn healthy coping mechanisms for anxiety, depression, trauma, and more.
We believe family is the foundation of health and wellness. Whether by birth, blood, or choice, when a family unit is healthy, each individual supports each of its members to live and perform optimally in the world, which in turn contributes to the health of society as a whole.
Born Counseling & Consulting offers family retreats for those looking to decompress from everyday stresses and reconnect as a family unit. Our family retreats are customized to focus on the things that matter most to your family. We organize a weekend full of activities focused on communication, trust, and understanding. Whether you have noticed a shift in your family unit or just want to be proactive about the relationships in your household, family retreats are a great way to open the lines of communication and see where each family member can do more to better understand one another.
Traditional EMDR – Eye Movement Desensitization and Reprocessing (EMDR) is a powerful and fast-acting technique used to relieve the effects of painful emotional experiences. EMDR is used to resolve a variety of issues such as Depression, Anxiety, Post-Traumatic Stress Disorder and even addiction.
by Cynthia Bowkley
What is Somatic Experiencing? Somatic Experiencing® is a body-oriented therapeutic model that helps heal trauma and other stress disorders. Developed by Peter Levine, Ph.D., it is the result of the multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics, with more than 45 years of successful clinical application. Essentially, […]